Many of us are guilty of trying to find happiness in food. This is a mistake, however, scientific studies have shown that some foods can add to an overall feeling of wellbeing, giving you energy and making you feel positive and happy. Consuming food which contains tryptophan, an amino acid that produces vitamin B3, and serotonin, a neurotransmitter that has a positive influence on appetite, mood and sleep, is very important to your overall health. Turkey, dairy products, bananas, nuts, and soy all contain tryptophan. It is a known fact that athletes have diets rich in amino acids and tryptophan which contributes to their general good mood and positive attitude. Be sure to add these foods to your everyday diet and you will feel better, have more energy, and you mood will definitely improve.
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