WELLBEING'S IN & OUT

IN

SMILE. Happiness and generally wellbeing is not just money, economy and business. No matter what a smile is in.

ALTRUISM. Treat people like you would like to be treated. Take care about other s fealings and thoughts. Help whenever you can.

DANCE MUSIC. Every artist is getting into it. When times are hard people like upbeat music.

EAT LESS AND BE MORE ACTIVE. Eat more nutritive, organic food than caloric processed food. Be more active.

MIX ING WORKOUT. Celebs are maxing out their exercise time. Calorie-blasting cardio, kickboxing, body-sculpting, pilates...

ENOUGH SLEEP. Few more hours of sleep can make you happier.

OUT

MATERIALISTIC POSSESIVENESS. Make your life simple. You don’t need so much money, huge houses, luxury cars, yachts, airplanes… to be happy.

COMPLICATED COOKING. Perfect dishes are simple- unprocessed, fresh veggie and fruit.

CHEATING. Everybody is looking for true and deep love. Cheating is out.

GRANDMOTHER’S GARDEN. Traditional floral gardens are out. Instead of so many flowers, make lifestyle garden-veggies and fruits so you can eat organic and fresh.

DIET DRINKS AND FOOD. The most used artificial sweetener is aspartame. It is becoming a major addictive substance and the health effects are absolutely profound.